Hi! I'm Susy. I‘m glad ​you‘re here.

Viktor Frankl stated, “Between stimulus and ​response there is a space. In that space is our ​power to choose our response. In our response ​lies our growth and our freedom.”

Life constantly presents us with situations that ​require us to pivot and embrace nuance. These ​skills, while simple, are not easy, and demand our ​ability to pause. Let me help provide the space to ​reflect and navigate this journey together.

Areas of Expertise

professionally speaking

I never planned on becoming a therapist, but here I am.

Initially, I thought therapy meant sitting with someone as an ​outsider while they share their feelings. While that's partly true, I ​approach therapy as a collaborative process with individuals and ​couples. I value relationships and strive to show up professionally, ​but without being stuffy.

As a therapist, my goal is to help you realize that you are valuable ​just as you are. This value doesn’t depend on ability, achievements, ​or past choices. I believe that value is inherent and aim to help you ​give yourself permission and space to learn about yourself deeply, ​so you can show up and live life fully. This might look like someone ​who is silly, angry, sad, confused, overwhelmed, or all of the above, ​depending on the day.

I value education and input, integrating new knowledge constantly. ​I believe that knowledge plus action equals power, and that ​intentional action is the catalyst for improving each day.

If you're ready to share your life and put in the work, let me know. I ​would love to join you on your journey.

Psychotherapy

Request FORM

“Susy is awesome. She knows how to challenge me and push me ​when I need it. She also knows when to back off. I feel very ​comfortable with her, that to me is such a comfort when one ​suffers with mental health issues”

-CURRENT CLIENT

By embracing radical ​responsibility, you can challenge ​yourself to strengthen your ​emotional core.

CODE OF ​ETHICS

*I provide psychotherapy ​under clinical supervision ​as I work towards clinically ​independent licensure.

feel both challenged and engaged, as ​well as accepted, understood, and safe

WHAT TO EXPECT

-Telehealth only

via DOXY

-Health Partners (commercial and MN MA)

-Medica (commercial and MN MA)

-Ucare (commercial and MN MA))

-UHC/UMR/UBH/Optum

-Cigna/Evernorth

-Sliding Scale

certified. trained. experienced.

I'm here to listen. Contact me today!

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